Healthy Kidneys Healthy You
It is blessing that we have two kidneys but sadly they can not regenerate or recover permanent damage
Say not to tobacco and smoking. it's never too late.
Avoid Alcohol and Carbonated drinks
Both Tobacco and Alcohol are bad for Kidneys and overall health
Avoid taking supplements without medical advice
Supplements like Creatine and many muscle gain powders contain harmful anabolic Steroids which can make your Kidneys and heart weak.
Consume More Plant and lean Proteins
Protein intake doesn't cause kidney damage. One should consume Protein equivalent to a minimum 2gm?KG Bodyweight. Consumption of Red meat should be avoided.
Eat more Fruits & Green Vegetables
Fruits and green vegetables are essential for good health with the supply of good antioxidants and Fibre
Maintain Healthy weight
Being overweight results in many discomforts and disorders. Both being overweight and underweight are bad for health
Control Diabetes & Hypertension
Diabetes and high Blood pressure are 1st two major causes of renal failure.
Drink Plenty of Water
Healthy Adults should consume a minimum of 3 L water in summers and 2 L water in winters.
90 mins of daily Exercise is vital
Kidney stones are not friendly
Apollomedics Super Speciality Hospital, Sector B, Bargawan, Behind Phoenix Mall, LDA Colony, Lucknow, 226012, Uttar Pradesh
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