Urological Cancer Prevention tips
Cancer is Largely preventable
Say not to tobacco and smoking. it's never too late.
Avoid Alcohol and Carbonated drinks
Both Tobacco and Alcohol are bad for Kidneys and overall health. Also, avoid artificial Sugar as it has no health benefit.
Avoid taking supplements without medical advice
Supplements like Creatine and many muscle gain powders contain harmful anabolic Steroids which can make your Kidneys and heart weak.
Consume More Plant and lean Proteins
Protein intake doesn't cause kidney damage. One should consume Protein equivalent to a minimum 2gm?KG Bodyweight. Consumption of Red meat should be avoided.
Eat more Fruits & Green Vegetables
Fruits and green vegetables are essential for good health with the supply of good antioxidants and Fibre
Maintain Healthy weight
Being overweight results in many discomforts and disorders. Both being overweight and underweight are bad for health
Good Sexual Health
It is important to remain sexually active as this rejuvenates the body with the release of good endorphins, reduces stress. But have safe sex practices with adequate precautions
Drink Plenty of Water
Healthy Adults should consume a minimum of 3 L water in summers and 2 L water in winters.
90 mins of daily Exercise is vital
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